Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

"Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope", "by: KENNY description: Working in an office setting can be a wellness destroyer, for most of us habit: stay healthy at work\\ step: your hands eating lunch at your desk the stairs.", "Some handy hints about keeping work healthy and zen!"