Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood

"7 Steps to a Healthier Heart in 2017 Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.", "Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr", "Legs Up the Wall This powerful, yet incredibly restorative, pose is beneficial to the health of your heart. It gives your heart a rest so it doesn't have to pump as hard and helps to slow down your heart rate, leaving you feeling relaxed with a more cal", "It's also really good for your knees! My physical therapist recommended this pose after I injured my knee. “Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.", "Easy ways to relieve stress effective stress relief,calming techniques for anxiety how to relieve stress at home,meditation and relaxation exercises deep abdominal breathing exercises."