6 May 2018, 02:27

high fibre food

1. Pears (3.1%)
The pear is a popular type of fruit that is both tasty and nutritious. It is one of the best fruit sources of fiber.

Fiber content: 5.5 grams in a medium-sized pear, or 3.1 grams per 100 grams.

2. Strawberries (2%)
Strawberries are incredibly delicious. They taste better than any junk food in my opinion.

Interestingly, they are also among the most nutrient dense fruits you can eat. They are loaded with vitamin C, manganese and all sorts of powerful antioxidants.

Fiber content: 3 grams in a cup, or 2 grams per 100 grams. This is very high given the low calorie content of strawberries.

3. Avocado (6.7%)
The avocado is different from most fruits. Instead of being high in carbohydrates, it is loaded with healthy fats.

Avocados are very high in vitamin C, potassium, magnesium, vitamin E and various different B-vitamins. They also have numerous health benefits.

Fiber content: 10 grams in a cup, or 6.7 grams per 100 grams.

4. Apples (2.4%)
Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.

Fiber content: 4.4 grams in a medium-sized apple, or 2.4 grams per 100 grams.

5. Raspberries (6.5%)
Raspberries are highly nutritious berries with a very strong flavor. They are loaded with vitamin C and manganese.

Fiber content: A cup contains 8 grams of fiber, with 6.5 grams per 100 grams.